Fitness Coach in Kelowna
Strong through EVERY chapter
Strong through EVERY chapter
About Coach Syd
Coach Syd helps women feel strong, confident, and at home in their bodies through every stage of life, from prepping to be your best self, through pregnancy to motherhood and beyond. With over eight years of experience coaching women in fitness, health, and mindset, she blends science-backed training with a compassionate, realistic approach. Her mission is to empower women to build strength that supports not just their goals, but their energy, confidence, and overall well-being. With personal experience in bodybuilding & training throughout pregnancy, Sydney will meet you where you are at in your fitness journey and get you the results you are looking for.
My program is a good fit if you want to
Get Stronger
Get stronger with targeted strength training to boost power and endurance
Build Muscle
Build muscle using workouts focused on hypertrophy for a sculpted physique
Weight loss
Lose weight with our approach that combines nutrition and exercise for results without restriction
Cardio Plan
Improve health and burn extra calories with tailored, efficient cardio exercises
Services
Frequently Asked Questions
Find answers to the most common questions about coaching, programs, and how to get started. Every woman’s journey is unique these FAQs will help you understand how Coach Syd supports you through every stage.
1. What type of clients does Coach Syd work with?
2. Do you offer both online and in-person training?
3. Can beginners train with Coach Syd?
4. Do you provide pregnancy-safe and postpartum workout plans?
5. Do you work with competition prep athletes?
6. What does online coaching include?
1. What type of clients does Coach Syd work with?
Coach Syd works with women at all stages of life from building your best self, to pregnancy, postpartum recovery, and beyond. Every plan is customized to yourgoals, body, and lifestyle.
2. Do you offer both online and in-person training?
Yes. Coach Syd offers online coaching for structure and accountability, and in-person personal training for real-time support, motivation, and technique guidance.
3. Can beginners train with Coach Syd?
Absolutely. Whether you’re new to fitness or starting again after a long break, your training will be designed for your current level so you can progress safely and confidently.
4. Do you provide pregnancy-safe and postpartum workout plans?
Yes. Syd specializes in pre-natal and post-partum coaching, including pelvic floor support, trimester-specific training, and safe recovery programming.
5. Do you work with competition prep athletes?
Yes. Syd coaches bikini and fitness model athletes for upcoming competition seasons, offering training, nutrition, posing guidance, and full prep support.
6. What does online coaching include?
our review
SEE THEIR transformation
"I struggled for years to lose weight and gain strength, the program I got did exactly that and I couldn't be happier."
"I wanted to increase my strength and get leaner while managing a busy schedule and not doing crazy amounts of cardio or cutting out foods that that I love. Highly recommend this program!"
Allan