I offer a range of personalized coaching options to help you reach your goals – whether you’re training for a competition, improving your overall health, or taking your fitness to the next level.

1. Online Coaching

Workouts | Nutrition Plans | Weekly Check-Ins
Get the structure, accountability, and results you need.
My online coaching program includes:
• Fully customized training plans tailored to your goals, equipment, and schedule
• Nutrition plans designed to fit your lifestyle and preferences
• Weekly check-ins with adjustments to keep you progressing
• Ongoing support, motivation, and guidance through messaging 
Perfect for anyone who wants professional coaching covering all aspects of creating a fit lifestyle! 

*Also taking on competition prep bikini & fit model athletes for the upcoming season 

2. In-Person Personal Training

Hands-on coaching for maximum results and motivation.
With in-person training, you’ll get:
• Real-time feedback on form, technique, and intensity
• Workouts tailored to your body and goals each session
• Encouragement and accountability to push past limits
• Education on training methods so you build confidence in and out of the gym
Ideal for those who thrive with face-to-face support and want guaranteed progress.

3. Individual Workout & Nutrition Plans

Not ready for ongoing coaching? I can still create a plan just for you.
• One-time customized workout plan
• Personalized nutrition plan based on your goals and dietary needs (including celiac-safe & vegan options)
• Clear instructions so you know exactly what to do and how to do it
Perfect if you want structure without long-term commitment.

4. Pre-Natal & Post-Partum Specialized Coaching

Feel strong, supported, and confident through every stage of motherhood.
• Safe, effective training tailored to each trimester and recovery phase
• Core and pelvic floor-focused programming to support stability and healing
• Nutrition and lifestyle guidance to boost energy and overall well-being
• Mindset and body confidence coaching to help you feel empowered in every season

Whether you’re preparing for pregnancy, staying active through it, or rebuilding postpartum, I’ll help you move with strength, trust, and confidence in your body.

Ready to get started?

Let’s create a plan that works for your lifestyle, your goals, and your body.