I offer a range of personalized coaching options to help you reach your goals – whether you’re training for a competition, improving your overall health, or taking your fitness to the next level.

1. Online Coaching

Workouts | Nutrition Plans | Weekly Check-Ins
Get the structure, accountability, and results you need.
My online coaching program includes:
• Fully customized training plans tailored to your goals, equipment, and schedule
• Nutrition plans designed to fit your lifestyle and preferences
• Weekly check-ins with adjustments to keep you progressing
• Ongoing support, motivation, and guidance through messaging 
Perfect for anyone who wants professional coaching covering all aspects of creating a fit lifestyle! 

*Also taking on competition prep bikini & fit model athletes for the upcoming season 

2. In-Person Personal Training

Hands-on coaching for maximum results and motivation.
With in-person training, you’ll get:
• Real-time feedback on form, technique, and intensity
• Workouts tailored to your body and goals each session
• Encouragement and accountability to push past limits
• Education on training methods so you build confidence in and out of the gym
Ideal for those who thrive with face-to-face support and want guaranteed progress.

3. Individual Workout & Nutrition Plans

Not ready for ongoing coaching? I can still create a plan just for you.
• One-time customized workout plan
• Personalized nutrition plan based on your goals and dietary needs (including celiac-safe & vegan options)
• Clear instructions so you know exactly what to do and how to do it
Perfect if you want structure without long-term commitment.

4. Posing Coaching for Competitions

Fit Model & Bikini Divisions
Stand out on stage with expert posing guidance.
• Learn mandatory poses and stage walks for your category
• Fine-tune transitions, angles, and presentation to highlight your best features
• Stage presence coaching to boost confidence and poise
• Feedback and practice drills so your posing feels natural and polished
Whether you’re a first-time competitor or a seasoned athlete, I’ll help you present your physique at its absolute best.

Ready to get started?

Let’s create a plan that works for your lifestyle, your goals, and your body.